Gluten Free Oats Smoothie

gluten free oats

by tracey on February 21, 2012

Today’s recipe is a Super Yummy Breakfast Smoothie made with Gluten Free Oats. It’s actually a variation on last week’s popular “Crunchy BananaRama” … This week, I have mixed 2 of my favourite breakfasts: Spinach, Fruit & Nut Smoothie (Crunchy BananaRama) Sugar Free Muesli (recipe from “Sweet Poison Quit Plan” book by David Gillespie) Watch [...]

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Sugar Free Diet (Week 6) – “Crunchy BananaRama”

by tracey on February 16, 2012

sugar free diet

I have been on my Sugar Free Diet for about 6 weeks now and I get more and more excited every week. I lose weight (without even trying), my skin is clearer, my eyes brighter and my hair not as oily – plus I invented a yummo new smoothie!  Watch the video to see how: [...]

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Sugar Free (Week 2) … The Best Muesli Ever!

January 21, 2012
sugar free mouth

  So, it’s week 2 of my new Sugar Free lifestyle and I’m over the crankiness but now “enjoying” a whole new set of withdrawal effects. At the start of the week I experienced a bit of an upset stomach, so I didn’t want to venture too far from the bathroom, then a few nights [...]

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Sugar Free & Cranky!

January 14, 2012
sugar free

This week I’m trying this whole sugar free diet thing and boy, am I cranky! I am truly experiencing what Author, David Gillespie speaks about in his book Sweet Poison, “Sugar Withdrawals”. I have headaches, feel nauseous, lethargic and generally cranky. David thinks that sugar is like a drug and is addictive as nicotine – [...]

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My Baby Was Turning BLUE!

Thumbnail image for My Baby Was Turning BLUE! November 2, 2011

It’s the moment every mother dreads – that something horrible may happen to your baby! … well, that’s what I was faced with last week and it’s triggered a few things that I’m hoping will help you too! Looking back now I’m so relieved to say that everything is OK and we are recovering from [...]

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Baby In Heels!

baby in heels wahm October 18, 2011

When my little boy is old enough to be embarrassed, he is seriously going to kill me for posting these kinds of videos – but who could resist videoing him clomping around in my high heels?!?! Actually, he’s got the walk down pat and since I have become a mum I don’t get out much, [...]

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Have You Been Watching Oprah’s New Show?

oprahs lifeclass October 15, 2011

OMG! Soooo excited the wonderful Oprah is back! I have been watching her new show “Oprah’s LifeClass” – have you seen it? If you’re in the US or Canada and you have cable, then you probably have the OWN channel. But even if you can’t get access to the actual classes, you can still watch [...]

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The BIG Reveal …

October 1, 2011
natural childbirth world

FINALLY! … It’s HERE! I am very excited and proud to share with you a new website that is going to change the face of childbirth! www.NaturalChildbirthWorld.com I know that’s a pretty big call, but it’s time we make Natural Childbirth mainstream again … And with access to experts from around the world, combined with [...]

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My New Kitchen Blackboard Wall … Good Idea or Not?

September 16, 2011
Kitchen Blackboard Wall

I got a bit creative on the weekend and painted my kitchen, but not just any colours … One wall is a HUGE Blackboard!!!! … yep, the kids can draw all over it! Then I went a bit crazy in the paint shop and also bought some green paint to paint another wall – whatever, [...]

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What’s a Super Scooper Pooper Doula?

September 8, 2011
baby question

OMG! This video is so funny and I know it’s something many pregnant women are worried about in the lead up to their labor. It actually relates to this question about childbirth: What if I poo or pee myself during birth? If you think this video was funny, true or gross LEAVE A COMMENT BELOW [...]

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